Painting Task Loop (10-Minute Sprint)

A simple, free printable task guide that helps you focus, finish, and feel good about painting again.

A printable one-page painting task loop guide showing four steps—Plan, Paint, Evaluate, and Adjust—to help artists focus during short painting sessions.
Your free 10-Minute Painting Task Loop guide. Download available below after checkout in the store (no payment required).

This one-page visual breaks your painting session into a loop—Plan, Paint, Evaluate, Adjust—so you can make consistent progress even when attention feels scattered.

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Designed for the 10-minute ADHD painting method, it works as a desk-side reminder or mobile wallpaper.